Come as you are.
Reiki is an ancient Japanese healing art designed to work on your mental,physical, emotional, and spiritual levels. Reiki helps to clear out the seven major chakras often resulting in a decrease in stress, anxiety, and depression as well as many other benefits. *Please allow 90 minutes for your session.
A Sound Bath is an immersive, full-body experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind, body, and spirit.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided meditation breath work, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of instruments including tuning forks, gongs, crystal singing bowls, chimes, and voice.
Are you ready to let go of what no longer serves you? Allow us to introduce Soul Yoga. This yoga class is unlike any yoga class you’ve been to. Class starts with an energetic self evaluation, followed by a guided meditation, and some stretching. Then the party starts. Focusing on specific chakras students begin to release energetic blockages using dance. This class is our favorite way to let loose, let go, and allow yourself to heal. No experience necessary. Come as you are.
*Soul Yoga is for adults 18+
We spend so much time in our heads. This class teaches us to come home to our bodies and start to become aware of our individual power and resonance. Exploring a variety of modalities including, Kundalini, Qi Gong, Pranayama, and ho'oponopono students can become in tune with their bodies, feeling the power and flow of their own energy and facilitate their own healing process of mind, body, and spirit. No experience necessary. Come as you are.
YOGA FOR PEOPLE WHO DON’T DO YOGA
This beginner class gently introduces yoga to new students. This class utilizes props including blocks, straps, blankets and many other modifications designed to ease you into your own love for yoga practice. No experience necessary. Come as you are.
Adopting a Meditation practice is one of the most life changing and rewarding gifts you can give to yourself. Whether you are looking to manage stress or become more mindful, meditation is for you. This class explores many different styles and techniques while debunking myths surrounding meditation. We all have the capacity for meditation. It is our birthright. No experience necessary. Come as you are.